Almond Flour Bread - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This simple almond flour bread has a neutral taste, making it the perfect choice for savory or sweet toppings.

The leftovers keep well in the fridge for several days, and you can also freeze them for a few months.

Almond Flour Bread - Healthy Recipes Blog (1)

This delicious almond flour bread comes together quickly and smells so good when it bakes. Its pleasantly neutral taste makes it the perfect canvas for many toppings. It's also very filling!

You can bake a loaf on the weekend, keep it in the fridge, and toast a slice or two for your meals throughout the week.

Jump to:
  • Ingredients
  • Variations
  • Almond Flour Bread Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Keto Bread Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Almond Flour Bread - Healthy Recipes Blog (2)

You'll only need six simple ingredients to make this almond flour bread. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Eggs: I use large eggs in most of my recipes, this one included.
  • Refined coconut oil: Virgin coconut oil is OK if you don't mind a coconut flavor. Melted unsalted butter works, too.
  • Apple cider vinegar: The vinegar reacts with the baking soda and helps the bread rise. You won't taste it in the bread. If you use baking powder instead of baking soda, you can omit it.
  • Kosher salt: I use Diamond Crystal Kosher Salt.
  • Almond flour: I use blanched, finely ground almond flour.
  • Baking soda: You can use 2 teaspoons of gluten-free baking powder instead of ½ teaspoon of baking soda. The crust will not brown as much when using baking powder. You can see it in the photos below. In the bread made with baking soda, the crust is beautifully browned. In the bread made with baking powder, the crust is paler.
Almond Flour Bread - Healthy Recipes Blog (3)
Almond Flour Bread - Healthy Recipes Blog (4)

Variations

  • Turn the basic bread into an herb bread by adding ½ teaspoon each of garlic powder, oregano, and thyme. Or use 1 teaspoon of Italian seasoning. If you go this route, olive oil will be a good substitute for coconut oil.
  • Make it sweet by adding 1 ½ teaspoons of stevia glycerite (equals ½ cup of sugar), 1 teaspoon of vanilla, and 1 teaspoon of cinnamon. If you go this route, you can use virgin coconut oil for a slightly sweet coconut flavor or unsalted butter.

Almond Flour Bread Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this bread:

Preheat your oven to 350°F. Greasean 8-inch loaf pan(a 9-inch pan will be too big). For easy removal, you can line the pan with parchment paper with an overhang.

Almond Flour Bread - Healthy Recipes Blog (5)

In a medium bowl, whisk the eggs. Whisk in the coconut oil, vinegar, salt, almond flour, and baking soda.

Almond Flour Bread - Healthy Recipes Blog (6)

Transfer the batter to the prepared pan. Smooth the top out with a spatula.

Almond Flour Bread - Healthy Recipes Blog (7)

Bake until the bread is golden brown and set, and a toothpick inserted in its center comes out clean, 30-40 minutes.

Almond Flour Bread - Healthy Recipes Blog (8)

Cool the bread to room temperature before slicing and serving.

Almond Flour Bread - Healthy Recipes Blog (9)

Expert Tips

  • How long you need to bake the bread depends on your oven. When I started making this recipe, I used an old oven and baked it for 45 minutes. I have since moved, and in my new oven, it takes 30 minutes. Oven temperatures vary, so I suggest you start checking after 30 minutes.
  • Use a small 8-inch loaf pan, not a standard 9-inch one. The bread will come out too flat and wide if you use a standard loaf pan.

Recipe FAQs

Does this almond flour bread taste like real bread?

No, it doesn't. It is important to adjust our expectations when making this bread. The yeasty aroma and gluten-induced fluffiness we love about traditional bread cannot be achieved without yeast and gluten.

So, this is more of a quick bread that fills the need to make a sandwich or have a slice of bread for breakfast. It's excellent - but it's different than traditional bread.

What type of fat to use?

I use refined coconut oil to keep the bread's flavor neutral and non-coconutty. You can use virgin coconut oil if you don't mind the flavor, especially if you plan to use this bread with sweet toppings or unsalted butter.

Extra virgin olive oil gives this bread an interesting flavor and works well for savory applications.

I've been making this bread for years. Lately, my favorite fat to use is melted unsalted butter. You can see in the video below that this is what I use. It's more flavorful than refined coconut oil (which is essentially flavorless), so the bread comes out tastier, even without any toppings.

Can I use baking powder instead of baking soda?

Yes. You can use either ½ teaspoon of baking soda or 2 teaspoons of baking powder (gluten-free if needed). Both work. If you use baking powder, there's no need to add vinegar to the batter.

Why do you add vinegar?

The apple cider vinegar interacts with the baking soda, enabling the bread to rise (here's a good explanation of how to activate baking soda).

You can use any vinegar or fresh lemon juice to achieve the same goal. If you replace the baking soda with baking powder, you can omit the vinegar.

Can I use almond meal instead of almond flour?

Yes. I tested this bread with this almond meal, and it worked, although I prefer the almond flour version. The bread is coarser and not as fluffy when using almond meal, and you'll need to check the batter. If it seems very dry, add a tablespoon of milk or water.

Serving Suggestions

This almond flour bread is perfect for breakfast! I toast it and spread it with walnut butter, keto hazelnut spread, or sweet butter. It's also excellent with soft-boiled eggs.

For lunch, I use it to make avocado toast, a Swiss-and-ham sandwich, or a cream cheese and smoked salmon sandwich.

Sometimes, I use this bread to make keto grilled cheese. It truly is a versatile keto bread that goes with any topping you like!

Storing Leftovers

Once completely cool, place the bread in an airtight container or a large resealable bag and store it in the fridge for up to five days.

It also freezes well. I slice it, wrap each slice individually in plastic wrap, and then put all the slices in a freezer bag. When ready to eat, I briefly heat a slice in the microwave or toast it.

Like most keto breads (90-second bread is a good example), this almond flour bread improves dramatically when toasted and buttered.

Almond Flour Bread - Healthy Recipes Blog (10)

More Keto Bread Recipes

  • Cloud Bread (Oopsie Bread)
  • 90-Second Bread
  • Keto Biscuits
  • Keto English Muffin

Recipe Card

Almond Flour Bread - Healthy Recipes Blog (15)

4.98 from 2288 votes

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Almond Flour Bread

This simplealmond flour breadhas a neutral taste, making it the perfect choice for savory or sweet toppings.

Prep Time10 minutes mins

Cook Time30 minutes mins

Rest time30 minutes mins

Total Time1 hour hr 10 minutes mins

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: 16 slices

Calories: 131kcal

Author: Vered DeLeeuw

Ingredients

  • 5 large eggs
  • 5 tablespoons refined coconut oil gently melted in the microwave (2.5 ounces)
  • 1 teaspoon apple cider vinegar (don't skip - helps the bread rise)
  • ¼ teaspoon Diamond Crystal kosher salt or a pinch of any other salt
  • 1 ¾ cup almond flour blanched, super-fine (7 ounces)
  • ½ teaspoon baking soda (see note below)

Instructions

  • Preheat your oven to 350°F. Grease an 8-inch loaf pan (a 9-inch pan will be too big). For easy removal, you can line the pan with parchment paper with an overhang.

    Almond Flour Bread - Healthy Recipes Blog (16)

  • In a medium bowl, whisk the eggs. Whisk in the coconut oil, vinegar, salt, almond flour, and baking soda.

    Almond Flour Bread - Healthy Recipes Blog (17)

  • Transfer the batter to the prepared pan. Smooth the top out with a spatula.

    Almond Flour Bread - Healthy Recipes Blog (18)

  • Bake until the bread is golden brown and set, and a toothpick inserted in its center comes out clean, 30-40 minutes. (See notes below).

    Almond Flour Bread - Healthy Recipes Blog (19)

  • Cool for 10 minutes in the pan on a wire rack before gently releasing the bread. Carefully run a knife along the edges if needed. Cool the bread to room temperature for about 20 more minutes before slicing and serving.

    Almond Flour Bread - Healthy Recipes Blog (20)

Video

Notes

  • I use Bob's Red Mill Super-Fine Almond Flour. One cup of this flour weighs 4 ounces, so 1.75 cups weigh 7 ounces. It's best to measure almond flour by weight and not by volume.
  • Occasionally, baking soda can cause a reaction in baked goods, resulting in an ammonia smell. If you're concerned about it happening, use 2 teaspoons of fresh, gluten-free baking powder instead of baking soda and omit the vinegar. The crust will not brown as much if using baking powder.
  • You can use melted butter instead of coconut oil.
  • How long you need to bake the bread depends on your oven. When I started making this recipe, I used an old oven and baked it for 45 minutes. I have since moved, and it only takes 30 minutes in my new oven. Oven temperatures vary, so start checking after 30 minutes.
  • A few readers wrote to me over the years saying that their bread came out with a green tint. This is a reaction between almond flour and baking soda. It never happened to me, but to prevent it from happening, replace the baking soda with 2 teaspoons of aluminum-free baking powder and omit the vinegar.
  • Once completely cool, you can place the bread in an airtight container or in a large resealable bag and store it in the fridge for up to five days. It also freezes well. I slice it, wrap each slice individually in plastic wrap, then put all the slices in a freezer bag. When ready to eat, I briefly heat a slice in the microwave or toast it.
  • Like most keto breads, this bread improves dramatically when toasted and buttered.

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Nutrition per Serving

Serving: 1slice | Calories: 131kcal | Carbohydrates: 3g | Protein: 5g | Fat: 12g | Sodium: 83mg | Fiber: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Bread Recipes

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About the Author

Almond Flour Bread - Healthy Recipes Blog (31) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Emma

    Almond Flour Bread - Healthy Recipes Blog (32)
    I love this bread. I make it every week. I usually make the sweet version and add raisins. It's perfect for breakfast!

    Reply

    • Vered DeLeeuw

      I'm so glad you like this bread, Emma! Thank you for the comment.

      Reply

  2. Kate

    Made this today in an 8.4 inch pan and it came out too flat. It's also bland and greasy. Not sure if my scales are off and I used too much coconut oil?

    Reply

    • Vered DeLeeuw

      Hi Kate,
      Thanks for the feedback!
      The 1/2-inch difference could account for the bread being too flat.
      The bread has a neutral flavor, allowing you to use sweet or savory toppings. If you'd like it to be more flavorful, use virgin coconut oil (for a coconut flavor), salted butter, or extra-virgin olive oil.
      As for it being greasy, I see from your email address that you're in the UK. If you didn't use Bob's Red Mill superfine almond flour, that would explain the greasiness. If you did use this flour and would like to make this bread again, I recommend replacing the coconut oil with butter.

      Reply

    • Emma

      I would use butter next time. I made this bread many times, tried coconut oil and butter, and I prefer butter. I use unsalted Kerrygold butter.

      Reply

  3. Connie Deatherage

    I think I'm going to try this today. How do you think using ghee would work out instead of coconut oil or butter?

    Reply

    • Vered DeLeeuw

      Hi Connie,
      Ghee will work great!

      Reply

  4. Anna Lee Martinez

    Almond Flour Bread - Healthy Recipes Blog (33)
    I made this recipe with olive oil and added Parmesan cheese garlic powder and Italian seasoning. It's delicious!

    Reply

    • Vered DeLeeuw

      I'm so glad you enjoyed this bread, Anna Lee! Thank you for leaving a comment.

      Reply

  5. Sophie Gale

    Mine came out green on the bottom. I followed everything to the letter and can't think why.

    Reply

    • Vered DeLeeuw

      Hi Sophis,
      This is a reaction between almond flour and baking soda. It never happened to me, but to prevent it from happening, next time, replace the baking soda with 2 teaspoons of aluminum-free baking powder and omit the vinegar.

      Reply

  6. Samantha Rose Lowney

    Almond Flour Bread - Healthy Recipes Blog (34)
    Absolutely love this bread!! I add sunflower seeds, they come out green but I don’t care because it tastes delicious. Thank you!

    Reply

    • Vered DeLeeuw

      I'm so glad you like this bread, Samantha! Love the idea of adding sunflower seeds.

      Reply

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Almond Flour Bread - Healthy Recipes Blog (2024)

FAQs

Is bread made from almond flour healthy? ›

Yes, this Almond Flour Bread is low carb—almond flour has very few carbs, just 6 grams per 1/4 cup. Yes, it is gluten free. It is Paleo also. It might be a keto Almond Flour Bread too (I'm not an expert on that diet, but I think it could be with a few modifications).

Does yeast work with almond flour? ›

For yeast dough of all kinds (bread, rolls, pizza), add up to 1/3 cup almond flour per cup of wheat flour (all-purpose, bread, whole wheat, etc.) For non-yeast treats (cookies, scones, cake, biscuits, muffins, etc.), substitute almond flour for 1/4 (25%) of the flour in the recipe.

Do you need more eggs when using almond flour? ›

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour.

Is it okay to eat almond bread every day? ›

But really, almond flour baked goods shouldn't be “everyday food” anyway. However if you are eating a healthy balance of veggies and high omega-3 foods you should be fine with nuts (in reason) and able to handle a cookie here or a treat there without being too concerned.

Does almond flour bread spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

What is a good binder for almond flour? ›

Without the gluten as a binder, almond flour batters and doughs need a bit of firming up. Egg whites are a great binder that don't change the flavor. You can use whole eggs but the yolks add an eggy flavor that isn't always desirable.

What happens if you use almond flour instead of all purpose? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Do you need to use xanthan gum with almond flour? ›

The Basic Baking Guidelines

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

Why doesn't my almond flour rise? ›

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

Why is my almond flour bread crumbly? ›

If the bread is browning too quickly: Almond flour is known to brown quickly. If you find it's the case, tent it loosely with foil for the rest of the baking time. Allow bread to cool: Almond flour bread will be very tender and crumbly directly out of the oven.

Does baking soda make almond flour rise? ›

Egg, baking powder, and baking soda make almond flour rise, though. Can almond flour be bad for you? Almonds contain phytic acid, which may impair your zinc, iron, and calcium absorption.

How much almond flour do I use to replace 1 cup of all-purpose flour? ›

If your recipe calls for all-purpose flour and you want to use a gluten-free substitute, try using a lower amount of almond flour—a ¾ cup for every 1 cup of all-purpose flour—and add a binding agent to act as a glue. (Common gluten-free binders are xanthan gum, guar gum, and psyllium husk).

Does almond flour expire? ›

If you use alternative types of flour, like oat or almond flour, make sure they're also stored in a similar airtight container, because they will spoil much faster than all-purpose white flour. If stored properly, almond flour has a shelf life of about one year.

What are the pros and cons of almond flour? ›

The Pros & Cons
ProsCons
Low Carb – useful in the keto diet and diabetic cookingHigh calorie – should be use sparingly in diets that rely on calorie counting
Naturally gluten and grain free – deal for coeliacs, gluten intolerance and paleo dietsNuts are a common allergy that should be avoided by many people
2 more rows
Jun 21, 2021

Is it healthier to bake with almond flour? ›

Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance ( 1 , 2 ).

What is the healthiest flour to make bread with? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Is almond flour healthier than regular flour? ›

Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine.

Is almond flour considered a processed food? ›

Processed culinary ingredients: These are ingredients that are created from a minimally processed food by pressing, refining, grinding, or milling. Think: olive oil or almond flour.

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