Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (2024)

FAQs

Why are my peanut butter balls so sticky? ›

First, make sure you're using regular peanut butter (rather than the natural peanut butter that's more runny). If it's too sticky still, you can simply add a little more powdered sugar until it's a nice consistency for rolling into small balls. Do Buckeyes need to be refrigerated?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

SHORTENING added to the chocolate is the big secret ingredient for buckeyes. This helps stabilize the chocolate so that it dips nicely, and helps prevent the chocolate from weeping and sweating once it's hardened. Traditionally, people added paraffin wax to the chocolate to achieve this.

Can You Have Peanuts on Keto? The short answer is yes! A ¼ cup serving of peanuts has about 3g net carbs. When you consider that most keto diets restrict daily carbs to about 20-50g, that isn't too bad!

1. To avoid a dry, crumby dough . . . Mix together the peanut butter and butter first, and then stir in the powdered sugar one cup at a time, until you reach the right consistency. Usually about 3 cups of powdered sugar will do for approximately 1 1/2-2 cups of peanut butter.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis.

Yogurt isn't typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, blueberry, and mixed berry.

The buckeye candy resembles the nut of the buckeye tree, with a shiny, dark brown exterior and light brown "eye." The story goes that buckeye's name came from Native Americans who thought the glossy, chestnut-brown seed resembled the eye of, you guessed it, a buck (that's a male deer, for you city folk).

What toxins are in buckeyes? ›

Poisonous Plant: All parts of the plant (leaves, bark, fruit) are highly toxic if ingested – because of the glycoside aesculin, the saponin aescin, and possibly alkaloids. Symptoms are muscle weakness and paralysis, dilated pupils, vomiting, diarrhea, depression, paralysis, and stupor.

Storage Tips

Make sure your buckeyes stay fresh for as long as possible! The buckeyes should be stored in an airtight container in the refrigerator to keep them nice and fresh. Stored in this way, they will keep for about 1 month (although good luck keeping them that long without eating them all, ha!).

Nuts that are keto-friendly and low in carbs include almonds, macadamia nuts, pecans, and other nuts. Nuts are a great addition to a ketogenic (keto) diet. Ketogenic nuts will be high in healthy fats and low in carbohydrates. They should also be rich in protein, vitamins, minerals, fiber, and antioxidants.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why are my protein balls so sticky? If for some reason the batter is sticky or too wet and not coming together, there is too much liquid and not enough binder. This can happen depending on the protein powder you are using. You can either add more protein powder or some kind of flour.

Whether it's during the cooking, cooling, or storage process, moisture and humidity can ruin the best batch of brittle in minutes, leaving you with a soggy, sticky mess. This is why eliminating moisture anywhere you can is our top tip on how to store peanut brittle.

What's important to know is that the corn syrup controls the grain of the brittle so adding too little and you have a grainy textured brittle, while adding too much will result in a stringy and sticky brittle.