Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

What is miso dressing made of? ›

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

Traditionally, ginger sauces and dressings are made of rice vinegar, ginger, honey and some sort of oil. Some ginger dressings also include carrot, sweet onion and soy sauce.

This salad dressing is inspired by classic ranch, but has only 22 calories per serving, compared with 140 for regular ranch.

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Being a rich source of probiotic bacteria, miso may support immune function and help fight infections. Regularly consuming a variety of fermented foods like miso may minimise your need for antibiotic therapy when fighting infection.

I like to play around with the ratio of the ingredients to your diet and preference, but all you need is ginger, apple, carrots, onion, garlic, oil, rice vinegar, sugar, miso paste, and sesame oil. The apple and carrots give sweetness to the dressing, while the onion, garlic, and ginger provide the savory balance.

Combine olive oil, soy sauce, rice vinegar, water, honey, garlic, and ginger in a 1-pint glass jar. Cover the jar with a tight-fitting lid; shake well. Remove the lid, then heat the jar in the microwave until honey is dissolved, about 1 minute. Allow to cool.

Low in Calories, High in Flavor

Ginger dressing is a great addition to your meals if you're looking to maintain a healthy weight. With approximately 50 calories per serving, it adds a burst of flavor without significantly increasing your calorie intake. Its tangy and refreshing taste can enhance the taste of any dish.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What is the least fattening dressing for a salad? ›

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

All you need is 6 to 7 ingredients: miso, ginger, a little sweetener like honey and brown sugar to balance out the spice, a bright punch of acidity like apple cider vinegar, and a bit of fat like toasted sesame oil and olive oil to make it nice and creamy.

Red Shell Japanese Miso Dressing (1 tbsp) contains 5g total carbs, 5g net carbs, 5g fat, 0g protein, and 60 calories.

Miso soups generally are low calorie because they are very low in fat and carbohydrates, if you are making a miso soup with merely miso paste and Japanese stock, then your cup of miso soup is likely to be below 50 calories.

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

Miso is the ultimate reference point for the flavor sensation known as umami. The paste and the soup have a deep savory flavor, with toasty, funky, salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

What Does Miso Taste Like? Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

The best miso substitute? Soy sauce. Soy sauce can stand in for the salty and savory flavor of miso in a pinch. But keep in mind: miso paste has a creamy texture and soy sauce is very thin, almost like water.