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Since having to kick my morning coffee because of kidney stones I am on a smoothie kick. I need something that will help me get my morning started and in turn I am falling in love with smoothie recipes like this one! And, it’s a great healthy breakfast option!
Grab some strawberries and some mango because we are going to make a strawberry mango smoothie. It’s an awesome fruity combination.
Ready for the recipe?
First gather up your ingredients. This us a very simple recipe and is likely things you already have on hand.
Ingredients for a Strawberry Mango Smoothie:
- 1 c frozen strawberries
- 1 c frozen mango
- 1 c your favorite orange juice
- 5.3 ounces of vanilla yogurt
Do You Defrost the Fruit Before Making a Smoothie?
No! Add it right to the blender frozen. It will not hurt your blender and the frozen fruit is part of what gives the smoothie it thick icy texture.
Frozen is perfect and ideal!
How to Layer The Smoothie in the Blender
Anytime you’re making a smoothie, this is the order you want to add everything to the blender for the best recipes.
First, add the liquids. So in this case that would be the orange juice.
Next, if you are using a protein powder, you would add it after the liquids. We are not using one in this recipe but if you want to add a bit, you would add it now. For more of a vanilla flavor you might want to try this one from Primal Kitchen.
Now is when you will add your soft protein, such as the yogurt we are using in this recipe.
If you’re using nuts or seeds you would add them next, but we are not using any in this recipe.
Finally, add the frozen fruits.
Hit the blend button and let everything combine until it is smooth.
You might want to stop the blender every 15 seconds or so to scrape the sides and ensure everything is coming together well. I like to use a rubber scrapper when I do this.
Pour it up into your favorite glass.
Add a straw or use a spoon.
Look at how delicious this is!
This topical smoothie flavor is one you will love!
How to Make a Smoothie Without Milk
If you are out of milk you can still make a smoothie!
There are so many alternatives for protein. We love to use yogurt, almond milk, coconut milk. You can even use ice cream… but then it becomes more of a dessert than a breakfast. (wink wink)
In this recipe we used vanilla yogurt and it was so good. Feel free to switch out your milk-like protein based on what you have on hand.
Can You Use Fruit Juice in a Homemade Smoothie
Yes! You certainly can! Apple juice, cranberry juice, orange juice, etc. The sky is the limit. Fruit juice is an awesome alternative or addition for any smoothie!
In this recipe we used orange juice because we wanted to add some citrus flavor.
What is the Best Smoothie Blender
My favorite smoothie blender is this Ninja Blender/Food Processor. I really like the compactness of it and how easy it is to store. It is also easy to clean and I run it through the dishwasher when I am done.
My mother-in-law surprised me with it and I love it!
If you are looking for more smoothies for your morning routine, try our blueberry morning smoothie.
Ingredients
- 1 c frozen strawberries
- 1 c frozen mango
- 1 c your favorite orange juice
- 5.3 ounces of vanilla yogurt
Instructions
- First, add the liquids. So in this case that would be the orange juice.
- Now is when you will add your soft protein, such as the yogurt we are using in this recipe.
- If you’re using nuts or seeds you would add them next, but we are not using any in this recipe.
- Finally, add the frozen fruits.
- Hit the blend button and let everything combine until it is smooth.
- You might want to stop the blender every 15 seconds or so to scrape the sides and ensure everything is coming together well. I like to use arubber scrapperwhen I do this.
Nutrition Information:
Yield: 1Serving Size: 1
Amount Per Serving:Calories: 403Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 107mgCarbohydrates: 88gFiber: 7gSugar: 73gProtein: 11g
FAQs
Mango and strawberry go well with a number of tropical fruits like bananas and pineapple, but I think they are at their best when paired together. Mango is sweet, sunny, and makes smoothies thick.
What fruit goes with mango? ›
Mangoes are a team player—they go with almost anything! Since they intensify the flavor of other tropical fruits, try combining mangoes with coconut, papaya or pineapple. Melons, berries, peaches or bananas would also be delicious with mango.
Do I put ice in a fruit smoothie? ›
Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.
What fruit mixes well with strawberries? ›
Strawberry: Pairs well with other berries, almond, apple, banana, chocolate, citrus, coriander, honey, melon, mint, peach, pineapple, rhubarb, vanilla, and walnut.
What fruits should not be mixed in smoothies? ›
For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
What does not go well with mango? ›
Lemon and orange
Avoid mangoes with citrus fruits or those that taste sour as it can interfere with the pH balance of the body.
What flavors compliment mango? ›
Sweets that pair perfectly with mango are coconut, cream, peach, pineapple, and banana. If you're looking to spice things up, you can also use mango in conjunction with lemon, lime, onion, and avocado.
What flavor enhances the mango? ›
Mango is versatile it pairs well with apple, berries,Citrus, caramel, coconut , melon ,cinnamon, and vanilla. It's also wonderful with any creamy cheese. Intensifies the taste of other tropical fruit and it is a balance to Smokey foods.
What is the most important ingredient in a smoothie? ›
1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
- Nut butter.
- Flaxseeds or chia seeds.
- Greek yogurt.
- Cottage cheese.
- Silken tofu.
- Legumes (like chickpeas)
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.
What are strawberries not compatible with? ›
Cruciferous vegetables: Not only cabbage but all cruciferous vegetables, including collard greens, kale, cauliflower, kohlrabi, and Brussels sprouts should not be planted next to strawberries because they can stunt each other's growth.
When not to use strawberries? ›
Quickly remove and discard any berries that are moldy or are touching moldy berries, wash the rest well, and then dry them before storing them to prevent new mold. And if more than a quarter of the berries in your container are moldy, discard the whole batch.
What are the best fruit combinations for smoothies? ›
Finding ideal fruit pairings is the key to crafting fresh juices and smoothies that are as nutritious and appetizing as possible. Use refreshing blends like grapefruit and orange for juices, and fruity crowd-pleasers like banana, strawberry and pineapple for smoothies.
What should not be taken with mango? ›
Citrus fruits like lemon, kiwi or berries should also not be combined with mangoes as it disturbs our body's pH balance. Avoid consuming mangoes with aerated or soft drinks as both are high in sugar content and may raise body's sugar level. Do not have mangoes with alcohol either. This may cause dehydration.
Is strawberries and mangoes good to eat when you have a fever? ›
1.4 Fruit juices, smoothies Fruits such as oranges, lemons, strawberries, mangoes, bananas...are rich in vitamins. They are the preferred choice during times of fever.
Is it OK to eat multiple fruits together? ›
"Combining fruits may lead to some issues with bloating and digestion." Eating different fruits at one time is generally safe and can be a part of a healthy diet. Your body can digest a variety of fruits simultaneously without any issues.
What are the benefits of strawberries and mangos? ›
Mangos contain phenols, which have been proven to help fight off various cancers. They are also high in fiber, antioxidants, iron and potassium. Strawberries are also high in fiber and antioxidants. The combo makes for a blend that is incredibly smooth tasting and incredibly healthy.
