Vegan Pho (GF) - Rhian's Recipes (2024)

FAQs

What is vegan pho broth made of? ›

The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts. The recipe is delicious and naturally gluten-free.

Pho is Full of Protein

Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories.

Add toppings: The hot steaming bowl of pho is traditionally accompanied by a plate of fresh toppings such as Thai basil, cilantro, mint, bean sprouts, chili slices, and lime. You'll want to add a generous amount of each, then continue to add more as needed throughout eating.

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Vegan Pho, a super comforting Vietnamese food, nutritious and full of protein. Perfect for a cozy day, this dish is tasty, healthy and delicious!

The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. To keep calories in check, use a rice noodle that's higher in fiber, such as those made with brown rice. Added fiber can help promote feelings of fullness, making you eat fewer calories overall ( 20 ).

Pho is made with either chicken broth or beef broth. This is done by simmering the bones. Containing minerals and collagen, the broth is low-calorie, tasty, and is used as a meal replacement by people looking to lose weight and fitness lovers.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Can you eat pho while losing weight? ›

Hence, people who want to lose weight may have a bowl of pho with low-calorie broth, less rice noodle, and lean chicken instead of beef.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Decorating Your Pho Broth

My favorites are broccolini, carrots, bok choy, rice noodles, shiitake mushrooms, baked tofu, cilantro, sliced jalapenos, mint and thai basil. I'm also not one to stand on ceremony here with just traditional options. I'll throw in sliced radishes, kale, spinach, cauliflower, squash, zucchini…

Our Gluten Free, Clean Label Pho Vegetable Broth Concentrate infuses vegetable juice concentrates such as carrots, onions, and celery with Natural Flavors to obtain an Asian inspired pho flavor and aroma.

Pho Broth Spices and Other ingredients

The spices are toasted to bring out the flavour before adding into the pot. And the ginger and onion are charred to add a subtle smokey flavour into the broth – a secret little step that adds that extra something-something to make this pho recipe authentic and traditional!

Yes, vegans can enjoy a bowl of pho with vegetables, as long as the broth and other ingredients are vegan-friendly. Traditional pho is made with a beef or chicken broth, but you can find or make vegan versions of pho that use vegetable broth as the base.